Targeting the Top of the Shoulder

By | Aug 5, 2009

To target the top of the shoulder, you can do a variation of the standard lateral raise. In the lateral raise, one’s palms typically face down at the ground. To target the top of the shoulder, take your palms and face them towards the body. Perform the lateral raise as usual, but really feel that muscle burn at the tip top of your shoulder.
I recommend using light hand weights when starting this exercise. It burns so good, but I find that I have to use lighter weights than I use for my regular lateral raises.

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