Is It True That You Cannot Spot-Train?

By | Jul 25, 2009

I know that studies and experts say that it is impossible to simply spot train a particular trouble area. While I do agree that doing 500 leg lifts a day will not get you the lean legs that you seek, I don’t find this statement 100% accurate. I will go ahead and say, NO, I […]

© 2009
Aerobics-Workout