Motivation Tip

By | Aug 8, 2009

There are times when I, just as you, don’t feel like putting in a lot of time at the gym. To make sure that I get my workout in, I strap on my headphones and start the chrono timer on my watch. I tell myself that I need to do just 20 minutes of weights. It is absolutely amazing how quickly those 20 minutes pass by. I generally focus on one muscle group (i.e. back or shoulders or triceps, etc.) and move quickly from exercise to exercise. The next time I look down at my watch, I have usually exceeding the 20 minute commitment.

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