After I do the glute bridge combo, I like to follow up with leg lifts. Flip over from the glute bridge position, on your hands and knees. Pull the right knee slightly into the chest and then lift that leg towards the ceiling. Repeat 10 times and then do the same on with the left leg. Repeat for 3 sets. This exercise, preceded by the glute bridge will leave you saying OUCH! But trust me…it’s a good ouch.
© 2009
Aerobics-Workout
