Saxon Side Bend

By | Jul 15, 2009

Another exercise that I like to do in my core training classes to target those outer obliques/love handles is the Saxon Side Bend. Week after week, my students come back to class, and the one movement that they say leaves them sore for days is this one. Stand with feet slightly further than shoulder length […]

Get rid of your love handles!

By | Jul 14, 2009

Another muscle that the Bosu works deep into is the outer oblique (i.e. love handles). While getting into position for this exercise is not comfortable at first, with a few sets, you will get more comfortable and learn how to position your body on the Bosu. Set the ball on the floor with the domed […]

© 2009