A Great “Saddlebag” Burner

By | Aug 6, 2009

Here is a great move for working on those stubborn outer hips, aka your saddlebags. Lying on your left side, propped up on your left arm with your left leg bent and right leg extended, lift and lower the right leg. Do not lock your right knee, but keep your leg straight. Do this 16x, […]

Jumping Jacks

By | Jul 21, 2009

One of the very first exercises that you learned in grade school Physical Education class is also one of the best all-over body toners: the jumping jack. The jumping jack is great because you have to engage and use your entire body to do the movement correctly. To get the maximum benefit from a jumping […]

Correct squatting form

By | Jul 20, 2009

So many times in my classes and in the gym, I see exercisers performing squats incorrectly. This is very dangerous, as doing squats with poor form can be murder on your knees. To perfect your form, I recommend that you work on it without any weights. Once you get the form perfected, feel free to […]

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