Is It True That You Cannot Spot-Train?

By | Jul 25, 2009

I know that studies and experts say that it is impossible to simply spot train a particular trouble area. While I do agree that doing 500 leg lifts a day will not get you the lean legs that you seek, I don’t find this statement 100% accurate. I will go ahead and say, NO, I […]

The BIG THREE

By | Jul 24, 2009

Although I am sure that you are familiar with the keys to healthy living, I always feel that it is important to reinforce what I call the Big Three: cardiovascular training, healthy diet and weight training. To be in peak condition, both mentally and physically, it is crucial that you practice all three of these […]

Why Diet AND Exercise Are Necessary for “Waist Loss”

By | Jul 23, 2009

Have you been doing crunch after crunch and twist after twist without seeing any results in your middle section? Or have you been dieting and eating a healthy diet but still not seeing a defined mid-section? There is a very good reason for that…one without the other won’t get you the results that you seek. […]

Jumping Jacks

By | Jul 21, 2009

One of the very first exercises that you learned in grade school Physical Education class is also one of the best all-over body toners: the jumping jack. The jumping jack is great because you have to engage and use your entire body to do the movement correctly. To get the maximum benefit from a jumping […]

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Aerobics-Workout