Is It True That You Cannot Spot-Train?
I know that studies and experts say that it is impossible to simply spot train a particular trouble area. While I do agree that doing 500 leg lifts a day will not get you the lean legs that you seek, I don’t find this statement 100% accurate. I will go ahead and say, [...]
The BIG THREE
Although I am sure that you are familiar with the keys to healthy living, I always feel that it is important to reinforce what I call the Big Three: cardiovascular training, healthy diet and weight training. To be in peak condition, both mentally and physically, it is crucial that you practice all three of [...]
Why Diet AND Exercise Are Necessary for “Waist Loss”
Have you been doing crunch after crunch and twist after twist without seeing any results in your middle section? Or have you been dieting and eating a healthy diet but still not seeing a defined mid-section? There is a very good reason for that…one without the other won’t get you the results that [...]
Jumping Jacks
One of the very first exercises that you learned in grade school Physical Education class is also one of the best all-over body toners: the jumping jack. The jumping jack is great because you have to engage and use your entire body to do the movement correctly. To get the maximum benefit [...]
