Why Diet AND Exercise Are Necessary for “Waist Loss”

By | Jul 23, 2009

Have you been doing crunch after crunch and twist after twist without seeing any results in your middle section? Or have you been dieting and eating a healthy diet but still not seeing a defined mid-section? There is a very good reason for that…one without the other won’t get you the results that you seek. […]

What is bosu?

By | Jul 13, 2009

One of the best pieces of gym equipment is the Bosu (Both Sides Up) ball. The Bosu is the half-ball shaped item that probably hides in the corner of your gym facility. I am sure that you have looked at this thing and wondered “What in the heck do you do with that?” With its […]

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