Glute bridge
One of the most common areas for improvement for women is the glutes (rear end). If you want to be able to wear those tight, nice fitting jeans, you need to make sure to have the derriere to fill them out. One exercise that I really enjoy doing for my glutes is the [...]
Saxon Side Bend
Another exercise that I like to do in my core training classes to target those outer obliques/love handles is the Saxon Side Bend. Week after week, my students come back to class, and the one movement that they say leaves them sore for days is this one. Stand with feet slightly further than [...]
Get rid of your love handles!
Another muscle that the Bosu works deep into is the outer oblique (i.e. love handles). While getting into position for this exercise is not comfortable at first, with a few sets, you will get more comfortable and learn how to position your body on the Bosu. Set the ball on the floor with [...]
What is bosu?
One of the best pieces of gym equipment is the Bosu (Both Sides Up) ball. The Bosu is the half-ball shaped item that probably hides in the corner of your gym facility. I am sure that you have looked at this thing and wondered “What in the heck do you do with that?” [...]
