A Great “Saddlebag” Burner

By | Aug 6, 2009

Here is a great move for working on those stubborn outer hips, aka your saddlebags. Lying on your left side, propped up on your left arm with your left leg bent and right leg extended, lift and lower the right leg. Do not lock your right knee, but keep your leg straight. Do this 16x, finishing off the move with 8 pulses at the top. Staying on your side, swing the right leg in front of your body, and perform the same movement. WOW! You will feel the burn! Flip it over to your right side and repeat.
To add a bit more difficulty, hold a light handweight on the working leg.
This move kills my classes, but my students continue to request it!

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Aerobics-Workout