Motivation Tip
There are times when I, just as you, don’t feel like putting in a lot of time at the gym. To make sure that I get my workout in, I strap on my headphones and start the chrono timer on my watch. I tell myself that I need to do just 20 minutes [...]
A Great “Saddlebag” Burner
Here is a great move for working on those stubborn outer hips, aka your saddlebags. Lying on your left side, propped up on your left arm with your left leg bent and right leg extended, lift and lower the right leg. Do not lock your right knee, but keep your leg straight. [...]
Targeting the Top of the Shoulder
To target the top of the shoulder, you can do a variation of the standard lateral raise. In the lateral raise, one’s palms typically face down at the ground. To target the top of the shoulder, take your palms and face them towards the body. Perform the lateral raise as usual, but [...]
